Transgender people have the same mental health care needs as other populations. Additionally, many transgender people can benefit from having a place to talk about their transition and feelings about their gender identities. Counselors who specialize in helping LGBTQ people can provide knowledgeable and affirming care. Telehealth services make it possible for transgender people to receive counseling through the computer or phone. Here are some benefits of telehealth transgender counseling sessions:
1. Receive convenient and confidential care
Telehealth counseling allows transgender people to access counseling sessions from anywhere using a computer, tablet, or phone. You can choose to take advantage of video calls or simple phone calls for your counseling appointments. Telehealth is a great option for people who don't have the time to attend in-person counseling sessions. It can also provide an option for people who are too self-conscious to see a counselor in person. Telehealth counseling is confidential, so transgender patients can rest assured that the details of their sessions will not be shared with anyone else.
2. Deal with mental health challenges that arise
Counseling sessions can help you deal with mental health challenges that arise. Transgender people may deal with depression, anxiety, and other mental health conditions. In addition to helping you with issues regarding your gender identity, your counselor can also help you deal with the stressors of everyday life. A telehealth counselor can also refer you to a psychiatrist if you both agree that you would benefit from psychiatric medication.
3. Discover your identity
The transition process is a journey of self-discovery. You may have many questions along the way as you unpack your feelings about the gender that you were assigned at birth. Telehealth counseling sessions can be a safe place to ask these questions. Your counselor will provide a non-judgmental ear as you work through your feelings and thoughts. They can help you in your journey of self-discovery by asking questions that can encourage you to probe deeper into your feelings about gender.
4. Gain an ally on your transition journey
A counselor can also act as an ally in your transition journey. Unfortunately, transgender people sometimes face stigmatization and discrimination from people in their lives. Your counselor can help you figure out how to deal with conflicts with friends and family members. The ability to discuss your feelings, both positive and negative, about your transition can help you to gain clarity.
Contact a company like Scottsdale Therapy PLLC to learn more.