Counseling is there to be a resource to help you lead the best life you possibly can. The whole point of DUI counseling is to empower you to address the choices and problems that led to the DUI in the first place, and it is also there to work in your best interests and the best interests of the public to ensure that the DUI never repeats itself. Here's how you can optimize your counseling experience to put your best face forward and heal on every level.
It can be tempting to cancel counseling sessions when you're first starting out. Counseling may bring up some pain from the present or even the past, but it is a safe place for you to deal with those feelings. Resist the urge to cancel the sessions when the going gets tough, because the ultimate payoff is well worth it.
Open Up and Leave it All on the Table
It can seem weird to speak to a stranger at first, but the counselor is a trained professional who's probably seen and heard it all before. You are not likely to surprise a counselor with your own problems, and they're not there to judge you. The counselor is there to provide insights and guidance to help you alleviate the pain and problems that you are facing.
If you want to truly heal and move past your problems, it's important to be open and honest with the therapist. Let them know the truth of the unhealthy behaviors you struggle with and trust them with the story of your past. The counselor can help you get out the pain, so you don't have to walk around with it as a burden.
Ask for What You Want
As much as counselors may care and want to help, not one can read your mind. It's okay to make requests in therapy. If you don't want to try something, you don't have to do it. If you think a certain problem-solving method isn't right for you, speak up. The sooner you find out what isn't working and explain why, the sooner you and your counselor can move on to what does work.
It's important to take DUI counseling seriously. Whether you are receiving the counseling because of a court order or out of your own volition, it is a powerful tool that you can use to your benefit. Take it seriously and follow these tips to make the most of this situation.
For more information, contact a company like Counseling Center of Illinois.