If your doctor has suggested that you participate in group therapy, you may wonder if there is anything special that you need to do besides sitting in the group and talking. If so, consider using the following tips so that you can get the most out of your sessions.
1. Complete Any Group Homework Assignments
Depending on the type of group and the reason for attending, such as substance abuse treatment or mental health management, the curator of the group may assign optional assignments that each individual can do at home in preparation for the next session.
When you married your spouse, you vowed to be true to one another and stand by each other for better or worse. Discovering that your partner has had an affair can shatter your vision of both your partner and your marriage. Navigating this difficult time can be painful and stressful. Here are four things you should do when your spouse cheats:
1. Give yourself time to grieve.
When you first find out about your spouse's infidelity, you might be reeling.