Is Willpower Alone Enough To Break A Drug Addiction?

22 August 2018
 Categories: , Blog defines the word willpower as "control of one's actions and impulses," and many people believe that drug addictions can be broken simply by the addict using willpower to do so. If you are not an addict, you may also think this is true, but it is honestly not that simple. Breaking a drug addiction is one of the hardest things people ever have to do, and trying to break an addiction with willpower alone is typically not enough. Read More 

How Is Family Therapy Beneficial For Parents And Children?

6 May 2018
 Categories: , Blog

Family counseling is one of several different methods of counseling, and its sole purpose is to help families address different issues, overcome conflicts, and learn how to communicate while living together under one roof effectively. As a parent, you may feel like there are quite a few different issues going on between yourself, your partner, and your children, many of which are currently unresolved. If you're having a tough time getting through to your children and the children aren't opening up about the way they feel, family counseling is something that could benefit each person. Read More 

4 Ways To Make The Most Of Your First Depression Counseling Session

26 January 2018
 Categories: , Blog

If you're struggling with depression, scheduling sessions with a counselor can be a great way to talk through some of your issues and find solutions or coping mechanisms that can help. Still, if you've never attended a counseling session before, you may be having some mixed feelings about your upcoming appointment. By knowing what to expect and taking steps to make the most of your session, you can get off on the right foot. Read More 

3 Lifestyle Changes That Can Help With Depression

7 June 2016
 Categories: , Blog

If you are dealing with feelings of depression, you might be looking into various depression treatments, such as medication and counseling. These types of treatments can be quite helpful, but there are other changes that you can make, as well. For example, making these three lifestyle changes can help you combat your depression and improve your quality of life. 1. Get More Exercise Exercise is about more than losing weight or achieving fitness goals -- it can improve your overall health, too, and it can even aid with your depression. Read More 

3 Essential Ways To Make The Most Of DUI Counseling

23 May 2016
 Categories: , Blog

Counseling is there to be a resource to help you lead the best life you possibly can. The whole point of DUI counseling is to empower you to address the choices and problems that led to the DUI in the first place, and it is also there to work in your best interests and the best interests of the public to ensure that the DUI never repeats itself. Here's how you can optimize your counseling experience to put your best face forward and heal on every level. Read More